Swinging Bubkas

Swing to Bubkas

Swinging Bubka

RISE Pole Vault

Swinging Bubkas High Bar March 2015

Pole Vault Bubka vs. SWING up Rack

Aaron Swinging Bubka

Pirate Vaulting

Adam Swinging Bubka

Pirate Vaulting

Adam Swinging Bubka

Pirate Vaulting

Swinging Bubkas on Rings

Why swinging Bubkas do very little if anything to help you invert in the pole vault

Bubkas

Modified Bubka's, Straight Body Swings, and Bubka Extension Drills w/Coaching Ques

Sliva Swing to Bubka

Bubka Drill

Pull ups, Bubka's, Swings #2

Old man doing Bubkas

Pole vaulter muscle workout -- Pull ups, Bubka's, Swings

How to Pole Vault: Bubkas by Bryan Compton

Pole Vault Bubka Drill

Curtis doing Bubkas.

Swing up Rack - bubkas